Being able to get pregnant is
something many women worry about. Luckily, there is something you can do to increase chances of getting
pregnant naturally. There comes a time in life when every person is ready to start a family. The last thing
you want to hear is you are unable to do so.
There are changes you can make in your life. These changes will help to make sure you
will be able to have a baby when you want to. The most important thing you can do is alleviate stress.
Stress has been proven to increase the possibility for infertility by 30%. This is a
good thing to do for your health no matter what the circumstances. Stress can lead to coronary conditions and
disrupts your ability to be happy. Sleep better in the knowledge you can make changes to increase
But Changing your diet is another way you can help prepare your body for becoming
pregnant. A healthy body is more capable of developing a healthy fetus. Children which are developed in unhealthy
bodies end up having a litany of health problems. The changes you make to help get pregnant will also help your
child. These changes are easy to make and will help you to enjoy more of watching your child grow.
The first change you should make is to eat less fat and cholesterol. Obesity has been
linked to infertility. This is especially true in women who are over the age of 30. The closer to your target body
weight you are, the better environment your body is for a baby. The obese woman has problems passing eggs
correctly. The other main problem obese women have is in their menstrual cycle. This is because the hormones
related to reproduction are thrown off.
When changing your diet, you should change up to foods which are rich in B6. These
foods include lentils, potatoes, liver, tuna, bananas and turkey. Pay attention to the amount of B6 you are
ingesting through foods. Foods rich in B6 are the preferred method of delivery for your body. You can supplement
with taking a vitamin from a health food store. Make sure you are taking between 100mg - 200mg per day.
Folic acid is something anyone should take when pregnant. It is also a good idea to
boost folic acid when trying to get pregnant. This is because it creates a healthier uterus. Folic acid is found in
most green leafy vegetables. Once again, this can be taken as a supplemental vitamin. By consuming the foods rich
in folic acid, you are also benefitting your health. This is because of the iron and vitamin K which are also found
in green leafy vegetables.
One supplement which has been shown to be effective to increase chances of getting
pregnant is vitex. This is also known as the chaste berry. The berry has been proven to help the body produce
prolactin. This is a hormone usually produced when the body is pregnant. It creates a more fertile ground for your
egg to find purchase. This will help a germinated seed to begin to grow into a baby.
These changes are ones which will help you no matter what. They will help you to
increase your chances of getting pregnant naturally. It is possible to have a baby by making changes in your life.
Just remember to enjoy life and let go of stress. This will help you to look forward to the day you hear the words,
“you are pregnant!”