The Best Get Pregnant Tips
It is hard to zoom in on the top and
best get pregnant tips, but here is my stab at it from personal experience and testimony of countless others
on what worked/what did not:
1. COMMIT TO A HEALTHIER LIFE-STYLE – prime the pump and prepare the body for what
you are expecting form it. Get rid of bad and old habits that are undermining your efforts (drinking, smoking),
work out often and get the exercise your body needs to have the best change at conceiving and growing a healthy
2. WATCH YOUR DIET, SUPPLEMENT WHERE NECESSARY: Optimize your health and body –
increase enabling agents like your folic acid intake and multivitamins (pre-natal/pregnancy ones are best),
balanced, full-spectrum, taken daily, as it will increase the body’s natural ability to reproduce, conceive, grow
and develop a baby. This can be with diet, nutrition, as well as a supplement. Cereals, lean beef, leafy veggies
are a good start.
3. STACK THE ODDS IN YOUR FAVOR OVULATING AND CONCEIVING- GIVE YOUR BODY A
FIGHTING CHANCE: Natural whole foods, like vegetables can increase the likelihood of maximizing processes like
ovulation, egg/sperm production.
4. HAVE UNPROTECTED SEX WITH YOUR PARTNER AT OPTIMAL TIMES, BEST POSITION, when
most fertile, missionary position, when ovulating, planned intercourse often (as many as three to four times, at
regular intervals during this window of opportunity) can be highly conducive to conception. TIMING IS EVERYTHING!
Remember ovulation occurs 14 days before the beginning of the next menstrual cycle! Ovulation kits, charts and
predictors/calendar, planning type tools can also help you here. Above all, do not get discouraged.
5. Make the most of herbal and natural remedies to increase your fertility and
your chances of naturally getting pregnant. RELAX! Know and listen to your body, get help and assistance, tips and
research on the topic from those who are in the know, have been down this path, listening to your own bodies as
well in the process, unique to your situation. Watch for side-effects on medication that you may be taking,
stability your hormones with balanced diet, physical activity (of which sex is a good example!).
6. Increase your intake of VITAMIN B6, B12, and zinc, which can all effectively
act in the body as a fertility booster, to have positive impact on your menstrual and reproductive cycles like
ovulation, conception and implantation of the embryo et al.
7. Stay hydrated and relieve any stress from your body, to make it possible to focus
its efforts on creating a new life, rather than fighting off disease, building immunity etc.
So, what is the bottom line? Know and listen to your body, your cycle,
menstruation, ovulation et al. Also, get natural and healthy food and supplements into your routines, habit,
shopping list, cart, fridge and pantry (selenium, CoQ10, Omega-3 fatty acids, fish oils), to optimize your chances
of getting pregnant naturally. If you have been trying and remain unsuccessful, get assessed, tested and see if
there are any other reasons or obstacles to overcome.
Have a holistic, comprehensive and detailed action plan that is right for you,
your body, your preferences, time-table and needs! Do apply these get pregnant tips, but use your commons sense.
There is no one-size-fits-all here, regardless of what the ‘experts’ may say – nature has it own way of providing
little miracles, when least expected, on time and wonderfully blessed!